I have struggled with poor sleep for decades. Infact, I’m so used to my insomnia that I now call it my insomnia. I own it, it’s my baby, a treasured possession that I cannot live without.
Recently I decided to deal with this problem once and for all. I was ready to do anything. I started watching podcasts and reading on how to optimize sleep.
One of the recommendations I was given was that I should aim for 7 to 9 hours of sleep every night. My broda, I have no problem with aiming to sleep, my problem is staying asleep.
Another recommendation is that I keep the temperature of the room at 15 to 20 degrees Celsius at night. Excuse me sir, do I look like someone who lives in an air conditioned house?
They also insisted that i should buy some supplements to maxx the benefits. Of course, I’m not boarding!
Finally, the Mrs. suggested something practical. She said I should try chamomile tea, I think she heard that from tiktok.
So I started taking chamomile tea before bed.
Well, now I have to wake up in the middle of the night to go pee.
The remedy is worse than the disease.
Fabio